Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness with the Universal Consciousness. It is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.
Here are some key reasons why yoga should be a part of your daily life.
1. Yoga Burn reduces stress level by triggering the Relaxation Response.
This is achieved through conscious breathing, practicing poses, learning relaxation techniques, and meditation. We learn from yoga the art of relaxation.
2. Yoga makes us pay concentrate.
We become more self-aware physically, mentally and emotionally. This begins by paying attention to our breath, along with the cycle of our thoughts and where we hold tension in our bodies.
3. It is a healing practice.
The poses, conscious breathing and visualization serves as a therapy to reduce physical pain with emotional anxiety. We learn practical methods of self-comforting.
4. Yoga Burn breaks our bad habits.
We forget patterns of being in our bodies that are hurting us. Yoga teaches us discipline and commitment to our own health. Letting go of the bad habits lets us to see the possibilities for an improved quality of life more clearly.
5. Yoga makes us responsible.
Yoga reminds us to be responsible. First, we become responsible for our physical bodies. Next, we observe our thoughts and begin to take responsibility for our inner dialogue. Eventually, we accept authorship of our own lives in a co-creative expression of designing our best life.
Yoga’s Effects On the Body
The following is only a partial list of yoga’s benefits:
Reduced stress
Sound sleep
Reduced cortisol levels
Improvement of many medical conditions
Allergy and asthma symptom relief
Lower blood pressure
Smoking cessation help
Lower heart rate
Spiritual growth
Sense of well-being
Reduced anxiety and muscle tension
Slowed aging process
Certainly, the yogic benefits go beyond this list. As you can see, yoga can help you experience quality longevity! Love yourself, love your life!
Here are some key reasons why yoga should be a part of your daily life.
1. Yoga Burn reduces stress level by triggering the Relaxation Response.
This is achieved through conscious breathing, practicing poses, learning relaxation techniques, and meditation. We learn from yoga the art of relaxation.
2. Yoga makes us pay concentrate.
We become more self-aware physically, mentally and emotionally. This begins by paying attention to our breath, along with the cycle of our thoughts and where we hold tension in our bodies.
3. It is a healing practice.
The poses, conscious breathing and visualization serves as a therapy to reduce physical pain with emotional anxiety. We learn practical methods of self-comforting.
4. Yoga Burn breaks our bad habits.
We forget patterns of being in our bodies that are hurting us. Yoga teaches us discipline and commitment to our own health. Letting go of the bad habits lets us to see the possibilities for an improved quality of life more clearly.
5. Yoga makes us responsible.
Yoga reminds us to be responsible. First, we become responsible for our physical bodies. Next, we observe our thoughts and begin to take responsibility for our inner dialogue. Eventually, we accept authorship of our own lives in a co-creative expression of designing our best life.
The following is only a partial list of yoga’s benefits:
Reduced stress
Sound sleep
Reduced cortisol levels
Improvement of many medical conditions
Allergy and asthma symptom relief
Lower blood pressure
Smoking cessation help
Lower heart rate
Spiritual growth
Sense of well-being
Reduced anxiety and muscle tension
Slowed aging process
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